WellFood

Calorie-Based Personalization

Calculate your daily calorie needs and find the perfect program for your goals

  • Smart Calculation Based on Mifflin-St Jeor equation
  • Goal Oriented Lose weight, maintain, or gain muscle
  • Program Matching Find the perfect plan for your needs

Request a Free Consultation

Contact a Nutrition Specialist
Calorie Calculator
years
kg
cm
image
image

Eat Healthy, Live Happy image To image Your Doorstep

Transform Your Health with Chef Crafted, Nutrient-Packed Meals Delivered Straight to Your Door Ready When You Are

image image
image
Why Choose Us image

Benefits Of Healthy Eating And Subscription Convenience

We source only the finest, seasonal produce and high-quality ingredients to ensure every meal is fresh, flavorful, and packed with nutrition. From crisp vegetables to tender proteins, every bite is a step toward healthier living.

We source only the finest, seasonal produce and high-quality ingredients to ensure every meal is fresh, flavorful, and packed with nutrition. From crisp vegetables to tender proteins, every bite is a step toward healthier living.

We source only the finest, seasonal produce and high-quality ingredients to ensure every meal is fresh, flavorful, and packed with nutrition. From crisp vegetables to tender proteins, every bite is a step toward healthier living.

We source only the finest, seasonal produce and high-quality ingredients to ensure every meal is fresh, flavorful, and packed with nutrition. From crisp vegetables to tender proteins, every bite is a step toward healthier living.
image
image
image
How Iqt Works image

How to Start Your Healthy Meal Plan

image
Choose Your Plan

Choose your plan and start your journey today.

image
image
Fast Delivery

Fast delivery right to your doorstep every time

image
image
Just Heat And Eat

Just heat your food in the microwave and enjoy it

Choose Our Programs image

Choose Our Programs

image

Balanced Lifestyle

Balanced Lifestyle

Maintain your ideal weight with a perfectly balanced macro split. Enjoy diverse, flavorful meals from around the world designed for long-term health.

View Details
image

Muscle Gain

Muscle Gain

High-calorie, protein-packed meal plan engineered for athletes and bodybuilders looking to build lean muscle mass with clean nutrition.

View Details
image

Keto Plan

Keto Plan

Ultra-low carb, high fat ketogenic meal plan to shift your body into fat-burning mode. Delicious meals under 20g net carbs per day.

View Details
image

Fat Loss Program

Fat Loss Program

Scientifically designed calorie-deficit meal plan to help you lose fat while preserving lean muscle mass. Includes high-protein dishes and fiber-rich sides.

View Details
Never Miss a Single Offer image

Not Sure Which Program To Choose

Choosing the right meal plan can feel overwhelming, but we’re here to make it easy for you!

Our Pricing image

Check And Compare Prices

image

SAR89.00

2 Weeks Starter

  • 14 days of meals
  • Daily breakfast, lunch & dinner
  • Macro-balanced portions
  • Free delivery
Get Start
image

SAR159.00

4 Weeks Standard

  • 28 days of meals
  • Daily breakfast, lunch, dinner & snack
  • Nutritionist support
  • Free delivery
  • Weekly progress tracking
Get Start
image

SAR229.00

4 Weeks Premium

  • 28 days of premium meals
  • 5 meals per day
  • 1-on-1 nutritionist consultation
  • Free priority delivery
  • Body composition analysis
Get Start

Feedback

image
image

"The team transformed our living room beyond our expectations. Their attention enjoyable. Highly recommended!"

Leslie Alexander

Client, USA

image
image

"The team transformed our living room beyond our expectations. Their attention enjoyable. Highly recommended!"

Leslie Alexander

Client, USA

image
image

"The team transformed our living room beyond our expectations. Their attention enjoyable. Highly recommended!"

Leslie Alexander

Client, USA

image
image
Our Team image

Our Passionate Team Member

image
image

Lislie Alexder

Head Chef

image
image

Jenny Wilsion

Italian Cook

image
image

Bessie Cooper

French Cook

image
image

Kristin Watson

Sauce Chef

image
image
Our Faq image

Find answers to the most common questions

You can easily pause or skip your subscription through your account settings before the cutoff date. Easily pause or skip your healthy meal subscription anytime by managing it through your account settings just make changes before the scheduled cutoff date

image

Yes! You can customize your meals based on dietary preferences, allergies, or calorie requirements. Some protein options and portion sizes may also be adjusted according to your needs.

image

Delivery usually takes 24–48 hours from the time your order is confirmed. You can choose preferred delivery days while subscribing to a plan.

image

We deliver to all major cities within our service area. Enter your location during subscription to confirm availability in your area.

image
Our Blogimage

Healthy Living: Tips, Recepes and Daily Inspiration

View More